we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself
I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.
release any stored gunk, pain and patterns that are no longer working well for you so that you can life fully and authentically. We will make healing more fun and gain coping skills that can be practiced outside of the sessions.
release any stored gunk, pain and patterns that are no longer working well for you so that you can life fully and authentically. We will make healing more fun and gain coping skills that can be practiced outside of the sessions.
I offer many body-based coping tools such as mindful movement, breathwork, tapping to support you in connecting deeply to your emotions
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
My approach is letting the client talk and speaking to a neutral party can help you see events and problems in a different way. I use thier natural strengths and problem solving abilities, and learn new tools to help them solve problems.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
I can work with you individually to help you manage and experience relief by providing psychoeducation and coping skills.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.