Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
I am experienced in helping clients to identify, understand and cope with thoughts and feelings of worthlessness and inadequacy. I also employ techniques to assist clients in reducing avoidant responses to stressors and to practice self-compassion.
I do not judge, I will not force my opinions onto you, and I will always listen to and respect your point of view. Most importantly, this is a shared experience. We share the joy, we share the pain, and we share the success.
I do not judge, I will not force my opinions onto you, and I will always listen to and respect your point of view. Most importantly, this is a shared experience. We share the joy, we share the pain, and we share the success.
I will approach everything you bring into session with curiosity, as well as provide you with clearly defined steps to get you to where you want to be.
Suseth is committed to using her skills to help her clients, and she personalizes her therapeutic techniques to meet the unique needs of each individual.
Suseth is committed to using her skills to help her clients, and she personalizes her therapeutic techniques to meet the unique needs of each individual.
Suseth's approach to counseling is person-centered, and she works with individuals from diverse backgrounds, including children and adults from BIPOC communities.
We will work to develop skills that allow you to feel more resilient. Whether that is through processing and honoring deep grief, working through feelings of fear/panic/anxiety, or growing your ability to experience deep emotions while feeling safe.
We will work to develop skills that allow you to feel more resilient. Whether that is through processing and honoring deep grief, working through feelings of fear/panic/anxiety, or growing your ability to experience deep emotions while feeling safe.
Therapy with me is informed by a humanistic & systems lens, that is that I deeply believe in each person's ability to move towards growth and also recognize the systems at play in our larger life that impact our mental health.
Address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping. Together we will learn to communicate and solve problems.
Address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping. Together we will learn to communicate and solve problems.
I consider being part of my clients' journeys a privilege. I treat my clients with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.