Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.
I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.
work towards a co-created goal. Whether it is to work on specific issues, self-improvement, or weathering through life, I will support you towards health.
work towards a co-created goal. Whether it is to work on specific issues, self-improvement, or weathering through life, I will support you towards health.
that I work with both practical and internal goals. I work with clients on the root causes of problems towards internal transformation rather than simply eliminating or reducing their current symptoms.
Together, we will address the root causes of your anxiety and OCD, confront intrusive thoughts, break compulsive habits, and build coping strategies to regain control and improve your daily life.
Together, we will address the root causes of your anxiety and OCD, confront intrusive thoughts, break compulsive habits, and build coping strategies to regain control and improve your daily life.
My approach is compassionate and direct, emphasizing practical CBT and ERP techniques to challenge unhelpful thoughts and behaviors, fostering resilience and growth in a supportive environment.
With compassion & expertise, I guide you toward finding solutions that resonate with your values and aspirations, unpack these issues, develop coping strategies & cultivate resilience, ultimately empowering you to live a fulfilling + authentic life.
With compassion & expertise, I guide you toward finding solutions that resonate with your values and aspirations, unpack these issues, develop coping strategies & cultivate resilience, ultimately empowering you to live a fulfilling + authentic life.
In our sessions, you can come as you are. Through our work together, you can find yourself break free from that sense of stagnation, discovering newfound clarity and hope.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
I integrate Eastern and Western philosophies, combining cognitive behavioral therapy, mindfulness, and time-tested stoic principles to facilitate self-awareness and transformative growth.