My focus are my client's; therefore, I lead with compassion meeting you where you are. Prioritizing you is a courageous step, and I will help you take it one step further by empowering you to prioritize your well-being.
My focus are my client's; therefore, I lead with compassion meeting you where you are. Prioritizing you is a courageous step, and I will help you take it one step further by empowering you to prioritize your well-being.
My therapy style is direct yet casual conversational approach to help create a safe therapeutic environment. I specialize in treating a wide range of issues by increasing self-awareness, resilience, and positive communications/relationships.
address your concerns and discover areas of growth to help you move closer to your goals. We practice and learn new skills to create change. We will lean into your existing strengths to help improve relationships that are important to you.
address your concerns and discover areas of growth to help you move closer to your goals. We practice and learn new skills to create change. We will lean into your existing strengths to help improve relationships that are important to you.
I take an eclectic approach to address behaviors, thinking patterns and environmental factors that impact the mind, body and soul. Physical and mental health work interchangeably and I will help you discover what is needed to improve your wellbeing.
Help you understand your feelings and your experiences, help you heal from your past and manage the present, help you see how their thoughts, good or bad, impact how they feel and what they do. We will create goals focused on your unique situation.
Help you understand your feelings and your experiences, help you heal from your past and manage the present, help you see how their thoughts, good or bad, impact how they feel and what they do. We will create goals focused on your unique situation.
My clients report feeling relieved to finally have a safe space to work through difficult feelings. I am responsive and engaged and provide feedback when needed. I don't leave my clients wondering what I am thinking.
Work toward healing attachment wounds, trauma from childhood, grief, and other painful formative life events. We will create a space where emotions can be experienced safely. With your input, we’ll make a plan for your healing!
Work toward healing attachment wounds, trauma from childhood, grief, and other painful formative life events. We will create a space where emotions can be experienced safely. With your input, we’ll make a plan for your healing!
I love helping people to process and work through painful and traumatic events from the past and achieve peace and closure in their lives. I use cognitive behavioral techniques and EMDR to identify and work with unproductive core beliefs and trauma.
Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.
Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.
My approach is compassionate and nonjudgemental. I provide empathetic listening and feedback in frameworks of CBT, DBT, and EMDR.