Together we will tailor your treatment plan to process current difficulties and ease symptoms gradually yet effectively, giving you the tools to create lasting change.
Together we will tailor your treatment plan to process current difficulties and ease symptoms gradually yet effectively, giving you the tools to create lasting change.
it is collaborative and uses evidence-based interventions to offer tools for coping, adaptation, and maintaining a sense of well-being. I aim to create a safe and supportive environment where you will feel heard, understood, and empowered!
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
I'm nonjudgmental, inclusive, compassionate, supportive, & trauma-informed in a comfortable environment. Therapy is tailored to your unique needs. Each session is a collaborative conversation to find customized solutions that work best for you.
delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values
delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values
I aim to create a space of understanding and unconditional support on your path to wellness. I offer inclusive, compassionate, goal-oriented, integrative treatments, to help you to focus your mind, process difficult feelings, and improve your life.
Together we identify what is holding you back and uncover how to best manage stressors. I'm here to help you get unstuck, develop new ways of responding to life's challenges, and feel more grounded and confident.
Together we identify what is holding you back and uncover how to best manage stressors. I'm here to help you get unstuck, develop new ways of responding to life's challenges, and feel more grounded and confident.
I value providing a nurturing and safe space where you feel genuinely seen and heard. Therapy is a collaborative process in which we team up to help understand your needs and what supports you best to invite in deep emotional processing and healing.
Identify what *you* want your goals for therapy to be. Then, we'll discover what supports you in that work, both in therapy sessions and out in your daily life. I offer long and short term options, and letters in support of gender affirming care.
Identify what *you* want your goals for therapy to be. Then, we'll discover what supports you in that work, both in therapy sessions and out in your daily life. I offer long and short term options, and letters in support of gender affirming care.
My approach is non-pathologizing, liberatory, and decolonial. I integrate a variety of evidence-based therapies, including Gestalt, EFT, EMDR, and mindfulness to tailor the right fit for each client.