work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy
Explore and process emotionally compelling relationship issues that plague and damage your connection, while also develop and learn new vulnerable ways to connect and repair with the ones we love using emotional risk and responsive engagement.
Explore and process emotionally compelling relationship issues that plague and damage your connection, while also develop and learn new vulnerable ways to connect and repair with the ones we love using emotional risk and responsive engagement.
I use the evidenced based approach of Emotionally Focused Couples Therapy to guide, direct, and shift abnormal cycles of engagement towards healthy and positive patterns of connection.
Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals and we nurture the idea that we can do hard things.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.
Together,my goal is to provide support and guidance during difficult times. I will encourage and assist you as you face life’s challenges. My work is informed by my own experience with mental health challenges and understanding it.
Together,my goal is to provide support and guidance during difficult times. I will encourage and assist you as you face life’s challenges. My work is informed by my own experience with mental health challenges and understanding it.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.