Find Worry Therapists & Counselors in El Centro, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown El Centro, the suburbs of El Centro, other nearby places such as Indio, Calexico, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

El Centro, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Stella Dennett, mental health therapist in California
Stella Dennett
Together, we will:

delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.


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Together, we will:

delve into the interplay between your lived experience, internal world, and aspirations that shape who you are to empower you with the awareness essential for cultivating a robust self-concept to navigate life from a grounded & confident place.

Something to know about my approach is:

My approach is psychodynamic, rooted in depth psychology. I am to help you acquire effective coping strategies and deepen your relationship with yourself so you can increase self-esteem, and decrease anxiety and stress.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Disordered Eating
  • Family Conflict
  • Graduate Students
  • Grief
  • Identity
  • Life Transitions
  • Queer
  • Self-Esteem
  • Situational Stress
  • Social Anxiety
  • Spirituality
  • Stress
  • Substance Use
  • Substance Use Disorders
  • Trauma
  • Young Adults
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Stella Dennett remote and phone therapy in California
Picture of Salatha Helton, mental health therapist in Arizona, California
Salatha Helton
Together, we will:

Together, we will build resilience, enhance relationships, and navigate life’s challenges with empathy and understanding, fostering a supportive and fulfilling environment.


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Picture of Salatha Helton, mental health therapist in Arizona, California
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Together, we will:

Together, we will build resilience, enhance relationships, and navigate life’s challenges with empathy and understanding, fostering a supportive and fulfilling environment.

Something to know about my approach is:

I focus on empathy and recognizing individual strengths and challenges to foster resilience. My approach enhances relationships and personal growth, emphasizing connected care tailored to each unique need.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Co-Parenting
  • Coping Skills
  • Couples
  • Depression
  • Neurodivergence
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Salatha Helton remote and phone therapy in Arizona, California
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Picture of Summer Sessions Counseling, mental health therapist in California
Summer Sessions Counseling
Together, we will:

take the time to create a safe place where you feel ok with digging in and unpacking and processing everything from your every day life to distant memories to traumas.


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Picture of Summer Sessions Counseling, mental health therapist in California
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Together, we will:

take the time to create a safe place where you feel ok with digging in and unpacking and processing everything from your every day life to distant memories to traumas.

Something to know about my approach is:

Our team covers dynamic backgrounds, training, and approaches where we can support many areas of need. with a Rogerian approach, we are real humans, and we know that you deserve to be met with authenticity.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Anxiety Disorders
  • Autism in Adults
  • Autism Spectrum
  • Children
  • Complex Anxiety
  • Complex Trauma
  • Depression
  • Families with Autism-related challenges
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Autism
  • Hispanics
  • Latinos
  • Latinx
  • LGBTQ+
  • Major Depressive Disorder
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Parenting Children With Autism
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum Depression
  • Pregnancy
  • Seasonal Depression
  • Teen Anxiety
  • Teen Depression
  • Trauma
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Summer Sessions Counseling remote and phone therapy in California
Picture of Julie Afighom, mental health therapist in California
Julie Afighom
Together, we will:

Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.


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Picture of Julie Afighom, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.

Something to know about my approach is:

My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.

FOCUS AREAS:
  • Abandonment Issues
  • Anxiety
  • Attachment Issues
  • Behavior Change
  • Codependency
  • Confidence
  • Conflict Resolution
  • Depression
  • Divorce and Separation
  • Goals/Accountability
  • Life Adjustment
  • Relationship Conflict
  • Resilience
  • Self-Acceptance
  • Self-Worth
  • Trauma
  • Vulnerability
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Julie Afighom remote and phone therapy in California
Picture of Sarah  Wesoff, mental health therapist in California
Sarah Wesoff
Together, we will:

find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth


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Picture of Sarah  Wesoff, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth

Something to know about my approach is:

My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Families
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationships
  • Stress
  • Trauma
  • Work Stress
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Sarah  Wesoff remote and phone therapy in California