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I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness
We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.
Together, we will address the root causes of your anxiety and OCD, confront intrusive thoughts, break compulsive habits, and build coping strategies to regain control and improve your daily life.
Together, we will address the root causes of your anxiety and OCD, confront intrusive thoughts, break compulsive habits, and build coping strategies to regain control and improve your daily life.
My approach is compassionate and direct, emphasizing practical CBT and ERP techniques to challenge unhelpful thoughts and behaviors, fostering resilience and growth in a supportive environment.
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
We each come from our own lived context - life is complex, and I value and consider all the factors that influence our sense of well-being. This means holding space for familial, social, cultural, economic, and systemic forces that impact our lives.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.