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Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Whether you’re struggling with domestic violence, addiction, or anxiety, it is important that you know you don’t have to be alone in this journey.
Whether you’re struggling with domestic violence, addiction, or anxiety, it is important that you know you don’t have to be alone in this journey.
My view of the function of counseling is as a journey of self-exploration by the client, meant to increase their level of self-understanding and self-awareness.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
Together, we'll navigate your therapeutic journey, fostering growth, resilience, and healing, empowering you to achieve your goals and live a fulfilling life.
Together, we'll navigate your therapeutic journey, fostering growth, resilience, and healing, empowering you to achieve your goals and live a fulfilling life.
My approach blends empathy, directness, warmth, and humor to create a supportive environment for growth, healing, and positive change.