Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
I am all about authenticity and congruency. I show up as myself, own my mistakes, express my thoughts, and recognize that I must be consistent and earn your trust, just as any other human being.
Together we'll explore your hopes & challenges. We'll create treatment goals, explore approaches & techniques & discuss the expected length of therapy. I'm here to meet you exactly where you are & help you break away from stuck feelings & patterns.
Together we'll explore your hopes & challenges. We'll create treatment goals, explore approaches & techniques & discuss the expected length of therapy. I'm here to meet you exactly where you are & help you break away from stuck feelings & patterns.
My approach to therapy is collaborative, results-focused, and customized. You can expect that I will take a thoughtfully tailored approach to your treatment based on a variety of evidence-based modalities. Your care will be as unique as your needs.
Make great strides in getting you to a happier, healthier and desired state of being. Difficult situations, set backs and tough decisions are better when you have a trained Doctor to trust and hold your deepest secrets while assisting you in healing.
Make great strides in getting you to a happier, healthier and desired state of being. Difficult situations, set backs and tough decisions are better when you have a trained Doctor to trust and hold your deepest secrets while assisting you in healing.
I employ a host of different therapeutic techniques during sessions. I believe in the power of prayer, deep breathing and meditation to calm the brain and to reset one’s mentality. When we have cool heads and are centered we are able to focus better.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.
I work with teens and young adults who are struggling to with stress/anxiety, depressive thoughts/feelings, low self-esteem, social/relationship difficulties, career challenges, and life transitions. (15-30yr olds)
I work with teens and young adults who are struggling to with stress/anxiety, depressive thoughts/feelings, low self-esteem, social/relationship difficulties, career challenges, and life transitions. (15-30yr olds)
I'm here to come alongside you and partner with you to develop new insights, see things from a fresh perspective, challenge you, offer support, learn some effective coping skills, and walk with you on this journey towards feeling better!