Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
I believe coming in therapy 1xs a week is not sufficient to correct years of established patterns. Thus, I will give you homework and hold you accountable in what we discuss in therapy. We must change, in order for things to change.
Explore a range of themes, from identity and relationships to self-discovery and personal growth. Your journey is unique, and I'm here to support you every step of the way.
Explore a range of themes, from identity and relationships to self-discovery and personal growth. Your journey is unique, and I'm here to support you every step of the way.
In our sessions, you'll feel deeply understood and supported in a judgment-free environment. I integrate holistic practices like mindfulness and somatic therapy to cultivate self-compassion, fostering healing and self-acceptance.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.
I am here to provide a different perspective, a listening ear, and validation. I will add some sarcasm and dark humor because, let’s be real, this journey is difficult enough without being able to laugh about it.
I am here to provide a different perspective, a listening ear, and validation. I will add some sarcasm and dark humor because, let’s be real, this journey is difficult enough without being able to laugh about it.
I am trained in many things as to better support you in this journey, to name a few of my favorites are EMDR, Trauma Resilience Model (somatic work), Trauma Focused-CBT, Motivational Interviewing and Perinatal Mental Health.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
My primary approach to therapy is integrative and client centered. It is my strong belief that a therapeutic relationship can lead to insights and change.