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I help with your fears, unhealthy beliefs and thoughts, and help you manage challenging emotions.
I help with your fears, unhealthy beliefs and thoughts, and help you manage challenging emotions.
We naturally heal when we’re in a supportive environment. It’s often our surroundings and life experiences that stop us from being our best selves. I teach with compassion and empathy to help people communicate their needs and feelings.
Slow down, connect, and breathe. I will support you in stepping into your power, finding relief from your past, and learning a more compassionate way to be with yourself. Learn to quiet that self critical voice and to create a more fulfilling life.
Slow down, connect, and breathe. I will support you in stepping into your power, finding relief from your past, and learning a more compassionate way to be with yourself. Learn to quiet that self critical voice and to create a more fulfilling life.
I have a holistic approach to therapy and prioritize building a warm and connected therapeutic relationship. I effectively utilize EMDR to help my clients find deeper healing, and also incorporate DBT tools and mindfulness strategies.
Work on exploring dysfunctional patterns and cultural expectations. We will build effective communication skills and healthy boundaries.
Work on exploring dysfunctional patterns and cultural expectations. We will build effective communication skills and healthy boundaries.
I like to get to know the person in front of my and their unique lived experience. I like to understand the person or couple's identities and how they show up in their community and systems.
Take a look at what's keeping you feeling stuck or unsatisfied and collaborate on finding the answers you need to move forward.
Take a look at what's keeping you feeling stuck or unsatisfied and collaborate on finding the answers you need to move forward.
My approach to therapy is to meet the client where they are and collaborate with them to better understand themselves, work through pain from the past and gain clarity about the future they’d like to create.
Together we’ll collaborate to help you get to know yourself better. We will make sure you have clear goals you are working toward.
Together we’ll collaborate to help you get to know yourself better. We will make sure you have clear goals you are working toward.
I try to make sure people feel comfy and free to be themselves. I like to make therapy is something to look forward to, rather than to dread.