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explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I will support you in developing new insights about your feelings/behaviors. I’ll create a tailored plan based on your needs that may include clarifying your desires, learning new tools for communication, and identify a new perspective on your life.
have a journey of self-discovery, growth, education, and healing.
have a journey of self-discovery, growth, education, and healing.
I utilized an array of therapeutic interventions stemming from Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Strength-based therapy, Solution-focused Therapy, Person-Centered Therapy, and Narrative therapy.
Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve the life and things you truly want.
Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve the life and things you truly want.
We are dedicated to decreasing depression, anxiety, trauma, and relationship issues while increasing happiness, love, and resiliency. We provide individual therapy, couples therapy and group therapy.
collaboratively uncover the root causes of behaviors and thought patterns, developing personalized strategies to address them. I will help you navigate life stressors while fostering confidence and a sense of ease to enhance your overall well-being.
collaboratively uncover the root causes of behaviors and thought patterns, developing personalized strategies to address them. I will help you navigate life stressors while fostering confidence and a sense of ease to enhance your overall well-being.
I prioritize empathy and authenticity, focusing on empowering you to explore your experiences and emotions without judgment. This emphasizes autonomy, aiming to facilitate personal growth and fulfillment cultivating self-awareness and insight.