Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
I follow your lead as we work through some of the toughest days of pregnancy, parenting and perinatal journeys through talk therapy and brainspotting.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I offer a range of therapeutic approaches including ACT, CBT, existential, family/marital, MBCT, motivational interviewing, person-centered, psychological testing, medication management, and SFBT. I tailor my approach to meet your unique needs and goals.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
I use Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution-focused methods. I also host podcasts on anxiety and stigma, which you might find helpful.
I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how bring back some color in your life. Challenging situations can provide opportunity for growth and change.
I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how bring back some color in your life. Challenging situations can provide opportunity for growth and change.
My approach is honest and empathetic, my clients typically report they start to feel better and improve areas of their life within a month. I am open to feedback and creating an environment that is most comfortable for you