With me, you will learn about how thinking errors influence our behaviors and feelings as well as how to reframe those thoughts to achieve a healthier and happier outlook on life. We will use laughter and compassion to get through things together.
With me, you will learn about how thinking errors influence our behaviors and feelings as well as how to reframe those thoughts to achieve a healthier and happier outlook on life. We will use laughter and compassion to get through things together.
My approach to therapy is varied, eclectic, creative, and based on your particular needs.I specialize in ADHD/Autism and mood disorders such as depression and anxiety. I teach being in the moment and how to tame your automatic negative thoughts.
Journey through the intricate challenges of life, building strength and enabling empowerment by providing steady support and nurturing personal development.
Journey through the intricate challenges of life, building strength and enabling empowerment by providing steady support and nurturing personal development.
I'm here to truly understand and support you in achieving your goals and overcoming challenges. When you work with me, we're a team, and I'll be committed to helping you every step of the way!
My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.
My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.
My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I integrate a variety of treatment approaches including behavioral, cognitive, solution focused and empowerment.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.
Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.
Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.
My approach to counseling is to allow you a safe place to explore the issues that bring you to counseling. By talking through things, it allows you to gain insight into what is going on and make sense of things.