Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
You and I work collaboratively to identify issues, develop self-compassion, get to know your inner resources and leverage them to create the change you want.
One of the greatest things about Brainspotting is that one can process just about anything using it. One can work on a specific issues such as anger towards someone or a more general issue such as a sense of not feeling good enough.
One of the greatest things about Brainspotting is that one can process just about anything using it. One can work on a specific issues such as anger towards someone or a more general issue such as a sense of not feeling good enough.
Working from a bottom-up approach, clients process issues to obtain healing in their brain and body which leads to change in their psychology versus trying to change their psychology via talk, which is the top-down approach.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I use a psychodynamic approach, focusing on unconscious beliefs and patterns that may hinder your relationships and life. I'm trained in various therapies, including trauma, resilience, and attachment theory.
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
My approach is evidence based, solution oriented and holistic.