My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
I will support clients in understanding their struggles and creating healthier relationships with all of their loved ones.
tap into your intuition, reduce your worrying, and help you reach the next level. I ask my clients, "If I gave you a magic wand & you could get exactly what you need right now, what would you be doing, and how would you live differently?
tap into your intuition, reduce your worrying, and help you reach the next level. I ask my clients, "If I gave you a magic wand & you could get exactly what you need right now, what would you be doing, and how would you live differently?
I work with career women feeling burnt out with their jobs, relationships, and families. Perhaps you were bypassed for a promotion, stuck in a repetitive loop day in and out wondering how to change things. You need a change & don't know how to begin.
In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.
In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.
For the past eight years I have used Cognitive Behavior therapy as a valuable approach to help clients identify and modify unhealthy thinking patterns. We’ll work together to get to the root of your distress and learn strategies for healthier coping.
Together, we will embark on a journey of self-discovery, healing, and empowerment, allowing you to cultivate a deeper connection to yourself and live a more authentic and fulfilling life.
Together, we will embark on a journey of self-discovery, healing, and empowerment, allowing you to cultivate a deeper connection to yourself and live a more authentic and fulfilling life.
I am an integrative therapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a compassionate and soul-centered approach, I believe in the transformative power of empathy, understanding, and holistic care.
My goal is to have you leave each session feeling empowered, confident and ready to take on the challenges you are facing. You will understand more about yourself and the WHY behind your choices, your identity and the life you want for yourself
My goal is to have you leave each session feeling empowered, confident and ready to take on the challenges you are facing. You will understand more about yourself and the WHY behind your choices, your identity and the life you want for yourself
I want to help you identify the areas of your life that are working well, and the areas you hope to improve. My goal is to help you be in control and recognize that you are, in fact, the expert of your life. We will laugh, but also do the hard work!