expand your awareness, navigate the complexities of the issues at hand, and address behavior and thought patterns that no longer serve you so that you can cultivate a life that is rich and meaningful.
expand your awareness, navigate the complexities of the issues at hand, and address behavior and thought patterns that no longer serve you so that you can cultivate a life that is rich and meaningful.
that I integrate different modalities into session including cognitive therapies, mindfulness practices, and somatic exercises. I am passionate about supporting people of color through their healing journey.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.
Increase your joy, confidence, ease and sense of meaning. Identify your parenting vision and build a roadmap for it.
Increase your joy, confidence, ease and sense of meaning. Identify your parenting vision and build a roadmap for it.
I work primarily with parents, helping them feel their best during these hard but precious years. We give proper space for complex thoughts and feelings and build a toolkit of coping skills, parenting strategies, perspectives and self-awareness.
Identify your motivations and reasons for seeking therapy, and begin to explore and understand your values, strengths, and challenges to assess which treatment modality would be most beneficial.
Identify your motivations and reasons for seeking therapy, and begin to explore and understand your values, strengths, and challenges to assess which treatment modality would be most beneficial.
I aim to create a non-judgmental, empathetic, authentic, and validating safe space where clients feel comfortable sharing their thoughts and feelings without fear of criticism or judgment.
Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.
Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.
My approach targets solution, not just symptom relief. We'll work together to address the root causes of your struggles, empowering you to build lasting change. I offer guidance & support in navigating your challenges and achieving results.