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Find Solutions Focused Therapy Therapists & Counselors in Long Beach, CA.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Long Beach, Airport Area, Alamitos Heights, Bellmont Heights, or even Belmont Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Long Beach, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (108 total therapists)
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Showing 1 - 5 (108 total therapists)
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Picture of Cassandra Carrillo, mental health therapist in California
Cassandra Carrillo
Together, we will:

Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.


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Picture of Cassandra Carrillo, mental health therapist in California
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Together, we will:

Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.

Something to know about my approach is:

I have been able to develop a diverse and holistic approach to treatment by getting to know all aspects of my client’s life. I believe the first step is finding a comfortable and safe space to begin the process of exploring your inner being.

FOCUS AREAS:
  • Childhood Issues
  • Depression
  • Families
  • Family of Origin
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Work-Life Balance
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Cassandra Carrillo remote and phone therapy in California
Picture of Courtney  Whetstone , mental health therapist in California
Courtney Whetstone
Together, we will:

My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.


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Picture of Courtney  Whetstone , mental health therapist in California
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Together, we will:

My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.

Something to know about my approach is:

I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life.

FOCUS AREAS:
  • Bipolar Disorder
  • Borderline Personality
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Relationship Distress
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Courtney  Whetstone  remote and phone therapy in California
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Picture of Rachelle Bloksberg, mental health therapist in California
Rachelle Bloksberg
Together, we will:

reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.


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Picture of Rachelle Bloksberg, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.

Something to know about my approach is:

Social justice, compassion, & inclusivity are important to me. I believe therapy can include humor. Things don't have to get worse before they get better. You can gain hope and start to feel better after your first session. Many of my clients do.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Adolescents
  • Adoption
  • Adult ADHD
  • Alternative Relationships
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • BIPOC
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Communication Skills
  • Complex Anxiety
  • Complicated Grief
  • Co-Parenting
  • Couples
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Eco-Anxiety
  • Empty Nest
  • Failure to Launch
  • Families with Autism-related challenges
  • Fear of Failure
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • LGBTQ+
  • Life Transitions
  • Loving Someone with Addiction
  • Medical Trauma
  • Men
  • Mild Depression
  • Mother-Daughter Relationships
  • Neurodivergence
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Parenting Skills
  • Parenting Special Needs Children
  • Parenting Style Mismatch
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Self-Esteem
  • Self-Harm
  • Sibling Relationships
  • Situational Grief
  • Spiritual Trauma
  • Stress
  • Suicidal Ideation
  • Suicide loss
  • Therapist for Other Therapists
  • Trauma
  • Values
  • Vegan
  • Women
  • Young Adults
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Rachelle Bloksberg remote and phone therapy in California
Picture of Tara Campbell, mental health therapist in California
Tara Campbell
Together, we will:

Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.


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Are We a Match?

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Picture of Tara Campbell, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.

Something to know about my approach is:

We will work collaboratively to create a treatment plan, goals, and identify focus areas for treatment. Through the process of working together, we will continually evaluate progress, identify areas of strength, and address additional concerns.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
Read more about me
Tara Campbell remote and phone therapy in California
Picture of Jai Ferrell, mental health therapist in California
Jai Ferrell
Together, we will:

Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.


View Profile

Are We a Match?

Take Our Survey
Picture of Jai Ferrell, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.

Something to know about my approach is:

In my approach, collaboration is key. I believe therapy should be tailored to your unique experiences and needs, ensuring a personalized and effective healing journey. Together, we navigate life's challenges.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Anxiety Disorders
  • Black Women
  • Depression
  • Professional Women
  • Relationships
  • Self-Concept
  • Self-Esteem
  • Stress
Read more about me
Jai Ferrell remote and phone therapy in California