Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit difficult.
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit difficult.
My approach to the therapeutic journey is through an integrative lens, which includes using techniques from Dialectical Behavioral Therapy, Depth Psychology, and Internal Family Systems.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
not only work on the symptoms you are experiencing, but will also work to uncover the underlying reasons why the symptoms and behaviors were created in the first place. Together we can can discover & uncover the origins, we can work to repair.
not only work on the symptoms you are experiencing, but will also work to uncover the underlying reasons why the symptoms and behaviors were created in the first place. Together we can can discover & uncover the origins, we can work to repair.
As a therapist, I work to create a safe and secure environment where in each session, the world can slow down and together we can compassionately explore, understand, and transform behaviors, thoughts, and patterns that may be holding you back from u
We well discuss your unique situation in detail and address mood and behavioral issues.
We well discuss your unique situation in detail and address mood and behavioral issues.
My approach is based on our first meetings, because I have to understand you in order to know what will work for you. I will always be direct and geared toward helping you achieve your goals.
I hold space for people to share their lived experience so we can come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
I hold space for people to share their lived experience so we can come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.