Identify places where you are feeling “stuck” in old patterns of anxiety or shame and learn new ways to help you feel confident in yourself, strong in your relationships, more balanced, and ready for the life and adventures that await you.
Identify places where you are feeling “stuck” in old patterns of anxiety or shame and learn new ways to help you feel confident in yourself, strong in your relationships, more balanced, and ready for the life and adventures that await you.
I am a sex-positive, LGBTQIA+ affirming, kink/BDSM-knowledgeable therapist who utilizes art therapy, EMDR, somatic techniques, and mindfulness techniques in sessions. My therapeutic style is client-centered, trauma-informed, and warm but direct.
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit difficult.
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit difficult.
My approach to the therapeutic journey is through an integrative lens, which includes using techniques from Dialectical Behavioral Therapy, Depth Psychology, and Internal Family Systems.
Explore childhood, parent-child dynamics, and relational patterns that may be perpetuating the pain you've been experiencing as an adult. Therapy takes a lot of courage, but provides sustained healing and change.
Explore childhood, parent-child dynamics, and relational patterns that may be perpetuating the pain you've been experiencing as an adult. Therapy takes a lot of courage, but provides sustained healing and change.
I take a depth-oriented approach, which means that I'm interested in discovering the root of your issues, rather than prescribing a one size fits all approach. Nothing is off limits in therapy, as long as it feels real and genuine.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
not only work on the symptoms you are experiencing, but will also work to uncover the underlying reasons why the symptoms and behaviors were created in the first place. Together we can can discover & uncover the origins, we can work to repair.
not only work on the symptoms you are experiencing, but will also work to uncover the underlying reasons why the symptoms and behaviors were created in the first place. Together we can can discover & uncover the origins, we can work to repair.
As a therapist, I work to create a safe and secure environment where in each session, the world can slow down and together we can compassionately explore, understand, and transform behaviors, thoughts, and patterns that may be holding you back from u