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Find Millenial / GenZ Issue Therapists & Counselors in La Habra Heights of Los Angeles, CA.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Los Angeles, Artesia, Baldwin Hills, Cerritos, or even Culver City, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

La Habra Heights of Los Angeles, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Pauline  L'Herbette, mental health therapist in California, Connecticut
Pauline L'Herbette
Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.


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Picture of Pauline  L'Herbette, mental health therapist in California, Connecticut
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Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.

Something to know about my approach is:

My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult Children of Alcoholics
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Burnout
  • Career Burnout
  • Career Change
  • Career Coaching
  • Child or Adolescent Therapy
  • Codependency
  • College Students
  • Co-Parenting
  • Couples
  • Cultural Identity
  • Depression
  • Distress Tolerance
  • Empowering Women
  • Entrepreneurial Women
  • Family Conflict
  • Family Trauma
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • LGBTQ+
  • LGBTQ+ Children
  • Life Transitions
  • Marriage
  • New Job Transition
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Professional Women
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • School Issues
  • School Resistance
  • Self-Harm
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Abuse Intervention
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Depression
  • Transgender
  • Women’s Health
  • Young Women
Read more about me
Map in Pasadena, California for Pauline  L'Herbette therapy location.
18.1 miles from you
Picture of Alison Hild, mental health therapist in California
Alison Hild
Together, we will:

collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.


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Picture of Alison Hild, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.

Something to know about my approach is:

I am a holistic, trauma-informed therapist who weaves Jungian, Depth and Psychodynamic therapies with EMDR, Somatics and IFS for transformation and healing. I love working with and healing self-worth, attachment wounds/the Inner Child & relationships

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Anxiety Disorders
  • Artists and Creative Personalities
  • Bisexuality
  • Breakups
  • Buddhist Meditation and Spirituality
  • Career
  • Career Burnout
  • Career Change
  • Codependency
  • College Students
  • Couples
  • Couples Sex Therapy
  • Dating and Romance
  • Existential Crisis
  • Existential Issues
  • Family Planning
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Anxiety
  • Holistic Wellness
  • Intergenerational Trauma
  • Mindfulness
  • Narcissistic Abuse
  • New Parent
  • Parenting
  • Parenting Skills
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Relationship Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Esteem
  • Self-Understanding
  • Self-Worth
  • Sex Therapy
  • Sexuality
  • Sexual Self-Esteem
  • Starting College
  • Teenagers
  • Teen Anxiety
  • Teen Girls
Read more about me
Map in Pasadena, California for Alison Hild therapy location.
18.1 miles from you
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Picture of Alayna Mendoza, mental health therapist in California
Alayna Mendoza
Together, we will:

-Discuss how the past may have impacted the present. -Work on building self-confidence. -Utilize your strengths to create solutions. -Build a strong therapeutic bond so you feel comfortable being you!


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Are We a Match?

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Picture of Alayna Mendoza, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

-Discuss how the past may have impacted the present. -Work on building self-confidence. -Utilize your strengths to create solutions. -Build a strong therapeutic bond so you feel comfortable being you!

Something to know about my approach is:

I have a client-centered approach. I understand that my clients are human beings with different needs. I intend to meet my clients where they are and support them as they navigate challenges in their lives. I also love getting to know your interests!

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Trauma
  • Young Adults
Read more about me
Map in Norco, California for Alayna Mendoza therapy location.
22.4 miles from you
Picture of Vanessa Ramirez, mental health therapist in California
Vanessa Ramirez
Together, we will:

We will work towards goals such as decreasing overall discomfort, anxiety, and life's other stressors. We will work together to identify coping skills that work best for you so that you are able to enjoy life again.


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Are We a Match?

Take Our Survey
Picture of Vanessa Ramirez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work towards goals such as decreasing overall discomfort, anxiety, and life's other stressors. We will work together to identify coping skills that work best for you so that you are able to enjoy life again.

Something to know about my approach is:

I utilize a variety of approaches tailored towards my client and their specific needs, such as CBT and DBT. I work together with my client to find what works best for them as well as what they're willing to work on in the therapy room.

FOCUS AREAS:
  • Anxiety Disorders
  • Children
  • Communication Skills
  • Depressive Disorders
  • Grief
  • Life Adjustment
  • Parent-Child Relationship
  • Perfectionism
  • Relationship Skills
  • Self-Esteem
  • Self-Harm
  • Stress
  • Teenagers
  • Young Adults
Read more about me
Map in Hermosa Beach, California for Vanessa Ramirez therapy location.
25.9 miles from you
Picture of Sam Naimi, mental health therapist in California, New Jersey
Sam Naimi
Together, we will:

In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.


View Profile

Are We a Match?

Take Our Survey
Picture of Sam Naimi, mental health therapist in California, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.

Something to know about my approach is:

my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Child or Adolescent Therapy
  • Children
  • Chronic Pain
  • Depression
  • Dissociation
  • LGBTQ+
  • Millenials
  • Self-Esteem
  • Suicidal Ideation
  • Teenagers
  • Trauma
  • Young Adults
  • Young Professionals
  • Young Women
Read more about me
Map in Calabasas, California for Sam Naimi therapy location.
26.9 miles from you