I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.
I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.
My approach is growth-oriented and client-centered. I tailor my approach to meet each client's specific/unique needs– ultimately focusing on identifying the unmet needs and growth areas to help clients acquire skills to become their desired selves.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I’m psychodynamically inclined with cognitive-behavioral applications. I believe You are the expert and support your journey to unravel unconscious beliefs and adaptive behaviors that create conflicting forces between security and growth.
We will discuss themes like self-exploration, cultural identity, intersectionality, early attachment influences, and how unconscious patterns shape current relationships. We'll explore emotional struggles, fostering insight and personal growth.
We will discuss themes like self-exploration, cultural identity, intersectionality, early attachment influences, and how unconscious patterns shape current relationships. We'll explore emotional struggles, fostering insight and personal growth.
My approach focuses on the here-and-now, unconscious, and early attachment experiences to uncover how they shape your current relationships. In a safe, non-judgmental space, we'll explore your internal world to foster insight, growth, and connections
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.