Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
My approach is letting the client talk and speaking to a neutral party can help you see events and problems in a different way. I use thier natural strengths and problem solving abilities, and learn new tools to help them solve problems.
I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how bring back some color in your life. Challenging situations can provide opportunity for growth and change.
I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how bring back some color in your life. Challenging situations can provide opportunity for growth and change.
My approach is honest and empathetic, my clients typically report they start to feel better and improve areas of their life within a month. I am open to feedback and creating an environment that is most comfortable for you
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
I am experienced in helping clients to identify, understand and cope with thoughts and feelings of worthlessness and inadequacy. I also employ techniques to assist clients in reducing avoidant responses to stressors and to practice self-compassion.