Find Worry Therapists & Counselors in Mission Viejo, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Mission Viejo, the suburbs of Mission Viejo, other nearby places such as Rancho Santa Margarita, Irvine, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Mission Viejo, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (556 total therapists)
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Showing 1 - 5 (556 total therapists)
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Picture of Michal Rogers, mental health therapist in California
Michal Rogers
Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.


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Picture of Michal Rogers, mental health therapist in California
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Are We a Match?

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Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.

Something to know about my approach is:

Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Asexuality
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Chronic Pain
  • Kink
  • LGBTQ+
  • Sex Therapy
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
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Michal Rogers remote and phone therapy in California
Picture of Melanie  Siegel , mental health therapist in California
Melanie Siegel
Together, we will:

work through the challenges you are facing. Perhaps you are looking to grow self-esteem, work through anxiety or depression, a life transition, relationship issues, or to grow social, emotional regulation, or mindfulness skills.


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Picture of Melanie  Siegel , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through the challenges you are facing. Perhaps you are looking to grow self-esteem, work through anxiety or depression, a life transition, relationship issues, or to grow social, emotional regulation, or mindfulness skills.

Something to know about my approach is:

I balance empathy with directness to promote growth. Drawing from a Psychodynamic foundation and incorporating elements of other modalities, I collaborate with clients to tailor the powerful healing process of therapy to their unique experiences.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Anxiety Disorders
  • Career Change
  • Career Coaching
  • Career Counseling
  • Depression
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
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Melanie  Siegel  remote and phone therapy in California
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Picture of Emily Harris, mental health therapist in California
Emily Harris
Together, we will:

spend time diving into what you are currently experiencing, as well as exploring the past and gaining insight into how you developed as a person.


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Picture of Emily Harris, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

spend time diving into what you are currently experiencing, as well as exploring the past and gaining insight into how you developed as a person.

Something to know about my approach is:

my goal is to offer you collaborative support where we can set and work toward your goals, enhance your self-awareness, and develop coping skills. I believe in an eclectic approach, tailoring our sessions to your unique needs and objectives.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • LGBTQ+
  • Life Changes
  • Relationships
  • Women
Read more about me
Emily Harris remote and phone therapy in California
Picture of Barbara Gani, mental health therapist in California
Barbara Gani
Together, we will:

Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.


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Are We a Match?

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Picture of Barbara Gani, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.

Something to know about my approach is:

My approach is to find what approach (or combination of approaches) works best for you. I always ensure we're moving at a pace that is comfortable for you. Therapy can be hard and it's important that you feel safe moving forward.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Teenagers
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Barbara Gani remote and phone therapy in California
Picture of Stefanie Rodewald, mental health therapist in California
Stefanie Rodewald
Together, we will:

I am honored to be alongside my clients as we sift and sort through difficult thoughts and feelings, uncover your strengths, develop strategies to diminish stress, and cultivate the tools to feel a deep sense of relief


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Are We a Match?

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Picture of Stefanie Rodewald, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

I am honored to be alongside my clients as we sift and sort through difficult thoughts and feelings, uncover your strengths, develop strategies to diminish stress, and cultivate the tools to feel a deep sense of relief

Something to know about my approach is:

I find that the use of metaphors can be a powerful tool in understanding our internal world. As a Clinical Art Therapist I can provide art directives and prompts to help process, feel through and understand what words may not otherwise bring forth

FOCUS AREAS:
  • Anxiety Management
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Healing From Relationships
  • High Anxiety
  • Highly Sensitive People (HSPs)
  • Self-Esteem
Read more about me
Stefanie Rodewald remote and phone therapy in California