Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
My approach is dynamic, tailored, and engaging—dedicated to empowering you on your unique journey to well-being.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
I am experienced in helping clients to identify, understand and cope with thoughts and feelings of worthlessness and inadequacy. I also employ techniques to assist clients in reducing avoidant responses to stressors and to practice self-compassion.
Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?
Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?
Most of us didn't grow up in perfect families or a perfect culture & it has lasting impacts. In my clients, it often presents as perfectionism which can be an exhausting place to live in every day. Clients feel burnt-out, irritable, lonely & anxious.
unlock insights into your mental health using advanced, affordable testing, guiding you towards clarity and understanding in your journey of self-discovery.
unlock insights into your mental health using advanced, affordable testing, guiding you towards clarity and understanding in your journey of self-discovery.
As the owner of Clarity Psychological Testing, we specialize in psychological assessments, We use cutting-edge technology to provide high-quality, affordable testing for all without the long wait lists that most other places carry.
If you find yourself at a crossroads, questioning the path you're on, or finally ready to address the parts of your childhood that weren’t so great, I’m here to offer support and the tools needed to help you grow into the best version of yourself.
If you find yourself at a crossroads, questioning the path you're on, or finally ready to address the parts of your childhood that weren’t so great, I’m here to offer support and the tools needed to help you grow into the best version of yourself.
Through modalities such as EMDR, DBT, Reality therapy, and Somatic therapy, my clients learn the tools and cognitive reframes needed to rewrite their relationships with themselves and others.