Since I've been a Licensed Psychologist for over 20 years, I have experience in a variety of issues. I'm open to discussing anything.
Since I've been a Licensed Psychologist for over 20 years, I have experience in a variety of issues. I'm open to discussing anything.
I have a holistic approach. One size doesn't fit all, so I work with you to determine the variety of treatments that will be most beneficial for your individual needs.
Work together on areas you want to work on while celebrating small achievements along the way.
Work together on areas you want to work on while celebrating small achievements along the way.
I take a collaborative/team-based approach while creating a safe, supportive environment.
I'll offer a listening ear and specialized support for improving your self esteem, processing trauma or loss, managing anxiety and depression, processing a challenging transition, establishing healthy boundaries, and enhancing your relationships.
I'll offer a listening ear and specialized support for improving your self esteem, processing trauma or loss, managing anxiety and depression, processing a challenging transition, establishing healthy boundaries, and enhancing your relationships.
I provide long term and short term therapy and approach my work from an insight oriented and mindfulness lens. I also incorporate skill based approaches (ACT, DBT, CBT, IFS) depending on your unique goals.
collaboratively uncover the root causes of behaviors and thought patterns, developing personalized strategies to address them. I will help you navigate life stressors while fostering confidence and a sense of ease to enhance your overall well-being.
collaboratively uncover the root causes of behaviors and thought patterns, developing personalized strategies to address them. I will help you navigate life stressors while fostering confidence and a sense of ease to enhance your overall well-being.
I prioritize empathy and authenticity, focusing on empowering you to explore your experiences and emotions without judgment. This emphasizes autonomy, aiming to facilitate personal growth and fulfillment cultivating self-awareness and insight.
Through each therapist’s unique approach, they help clients get to their unique goals, which often include things like improved self-esteem, better relationships, and a more fulfilling career.
Through each therapist’s unique approach, they help clients get to their unique goals, which often include things like improved self-esteem, better relationships, and a more fulfilling career.
Each therapist provides a safe space for clients to warm up and get out of their shells. Using techniques like role playing, talk therapy, boundary-setting, and a healthy dose of humor throughout the 50-minute sessions.