Finding Serenity Therapy Services
Together, we will:
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyFinding Serenity Therapy Services
Together, we will:
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
Something to know about my approach is:
We specialize in guiding individuals and couples to feel seen, heard, and understood. Through empathetic therapy, we empower clients to navigate challenges, fostering self-discovery and enhancing overall well-being.
FOCUS AREAS:
- Abuse
- Anxiety
- Depression
- Divorce and Separation
- Family Conflict
- Personal Growth
- Self-Esteem
- Stress
G. Katie Dashtban
Together, we will:
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyG. Katie Dashtban
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
Something to know about my approach is:
I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.
FOCUS AREAS:
- ADHD Testing
- Chronic Pain
- Depressive Disorders
- Entrepreneurial Women
- First Generation Issues
- Food and Eating Concerns
- High-Functioning Depression
- Imposter Syndrome
- Low Sex Drive
- Menopause
- Mood Swings
- Persistant Depressive Disorder
- Postpartum Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Professional Women
- PTSD from Abuse
- Sex Anxiety
- Sexual Pain
- Sexual Trauma
- Women’s Health
- Workaholics
- Working Professionals
- Workplace Issues
- Work Stress
- Young Women
Jill Durby
Together, we will:
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyJill Durby
Together, we will:
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Something to know about my approach is:
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.
FOCUS AREAS:
- Adults
- Anxiety
- Borderline Personality
- Children
- Distress Tolerance
- Emotional Regulation
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Self-Harm
- Teenagers
- Young Adults
Justin Sundgot-Smith
Together, we will:
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyJustin Sundgot-Smith
Together, we will:
In our work together my aim to help you find new ways of navigating external stressors and difficult internal experiences, deepening self compassion and love for yourself/others, and learning to create a fulfilling value driven existence.
Something to know about my approach is:
My approach is informed by acceptance based strategies that emphasize skill based solutions, present moment awareness, value alignment, and self compassion. I am person centered and draw heavily on tenets of strength based positive psychology
FOCUS AREAS:
- Career Change
- Coaching
- Confidence
- Depression
- Gay
- Generalized Anxiety Disorder
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
- Self-Esteem
- Sexual Orientation
- Social Anxiety
- Stress
- Substance Use Disorders
Risha Nathan
Together, we will:
Grow, change, feel more comfortable and confident. Thrive in the life you have.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRisha Nathan
Together, we will:
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Something to know about my approach is:
Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.
FOCUS AREAS:
- Anger Management
- Anxiety Disorders
- Anxious Attachment
- Attachment Issues
- Chronic Stress
- Communication Skills
- Couples
- Functional Anxiety
- Generalized Anxiety Disorder
- Healing From Relationships
- Health Anxiety
- Holistic Wellness
- Relational Trauma
- Relationship Conflict
- Relationship Distress
- Relationships
- Relationship Trauma
- Substance Use
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