Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.
My goals for clients include creating a safe environment, providing empathetic listening, and processing trauma and negative beliefs so that they can live the life they deserve. My vision is to collaborate on treatment goals and to work together.
My goals for clients include creating a safe environment, providing empathetic listening, and processing trauma and negative beliefs so that they can live the life they deserve. My vision is to collaborate on treatment goals and to work together.
I have strong experience with Eye Movement Desensitization Reprocessing (EMDR). I am trained in Dialectical Behavioral Therapy (DBT). My treatment approach is client centered and trauma informed, focusing on metabolizing trauma and negative beliefs.
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
I utilize a variety of perspectives and interventions to best support goals (psychodynamic, cognitive-behavioral, and mindfulness skills). I encourage you to recognize strengths, make space for imperfections, and challenge abusive inner dialogues.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
Develop effective coping techniques to help navigate through difficult emotions, thoughts, and life circumstances so that you can lead more peaceful, fulfilled, and productive lives.
Develop effective coping techniques to help navigate through difficult emotions, thoughts, and life circumstances so that you can lead more peaceful, fulfilled, and productive lives.
My approach as a therapist is to provide a safe and supportive environment where I can partner with my clients to alleviate negative thoughts and emotions that make it difficult to achieve peace of mind.