Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
We’ll work together to facilitate your healing and create the life you want.
We’ll work together to facilitate your healing and create the life you want.
My therapeutic approach is meaningful and effective. I understand how hard it can be to reach for a better life. To help you get there, I offer significant interpersonal support and valuable psychodynamic, neuroscience-based, trauma-informed tools.
find a path to improving your mood and functioning, and steer you towards living a life rich with meaning. In an assessment context, we will identify if the root of your current struggles is related to ADHD, etc., and to identify sources of support.
find a path to improving your mood and functioning, and steer you towards living a life rich with meaning. In an assessment context, we will identify if the root of your current struggles is related to ADHD, etc., and to identify sources of support.
I have a inquisitive style stemming from deep curiosity about each client. I treat clients as individuals, and have a flexible style geared towards each person's unique needs, concerns, and situations. I use research-validated approaches in my work.
...understand your problems in a nonjudgemental way. We will understand how they make sense given your life experiences. We will acknowledge your strengths while also figure out what improvements in your thinking, feeling and functioning can be made.
...understand your problems in a nonjudgemental way. We will understand how they make sense given your life experiences. We will acknowledge your strengths while also figure out what improvements in your thinking, feeling and functioning can be made.
I am a psychodynamic therapist which means that I look for how unconscious issues, rooted in your past, are affecting your life today. I also use techniques from the Cognitive Behavioral Theories, when applicable, to provide quicker symptom relief.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
My approach to therapy is client-centered, collaborative, and relational. You need a warm, approachable, and trusting environment to begin making changes and progress toward growth and healing. I will hold that space and meet you where you are.