ensure you walk away from sessions feeling validated, hopeful, and lighter. My empathic and compassionate approach will allow you to move forward to a happier you
ensure you walk away from sessions feeling validated, hopeful, and lighter. My empathic and compassionate approach will allow you to move forward to a happier you
utilizing a connection to guide you on your inner journey to understanding yourself fully, discovering the reason behind your struggles, and how to overcome them in order to live a more full-filling life.
I strive to create a compassionate and inclusive space where clients feel heard, validated, and understood. My ultimate goal is to assist individuals in navigating their unique stories towards a path of self-discovery and personal growth.
I strive to create a compassionate and inclusive space where clients feel heard, validated, and understood. My ultimate goal is to assist individuals in navigating their unique stories towards a path of self-discovery and personal growth.
With a client-centered and collaborative approach, I additionally include techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Attachment Focused Therapy, and Solution-Focused Therapy.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
My approach is compassionate and empowering, focusing on creating a safe space for teens, students, and adults to explore challenges, set goals, and build resilience. I specialize in trauma, life transitions, and navigating complex relationships.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
I believe effective therapy starts with trust and respect. I use action-oriented therapy to actively involve clients. My versatile approach includes CBT, DBT, ACT, Self-Compassion Therapy, and mindfulness, tailored to each client's commitment.
Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.
Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.
My therapeutic approach integrates Mindfulness Based Approaches, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all tailored to meet your unique needs.