I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I believe that the tools I provide can help work through past trauma and cope with life stressors in a healthier way
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
Work together on areas you want to work on while celebrating small achievements along the way, I got you.
Work together on areas you want to work on while celebrating small achievements along the way, I got you.
I take a collaborative/team-based approach while creating a safe, supportive environment.