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We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
I aspire to create a safe and welcoming space for you to share and feel not only heard, but understood and cared for.
Find strategies and ways that you can live a life you want. From stress-management, sleep hygiene, advocacy, communication, peer relationships, dating, self-esteem, and confidence, we will find your internal sense of support and well-being.
Find strategies and ways that you can live a life you want. From stress-management, sleep hygiene, advocacy, communication, peer relationships, dating, self-esteem, and confidence, we will find your internal sense of support and well-being.
Able to follow client lead and join the journey with the client. I will challenge when it will help you grow and break out of the comfort zone. I am patient and can listen without judgement. I can use humor when needed and to help develop rapport.
My clinical interests and past work includes working with: depression/anxiety, self-compassion, trauma (C-PTSD and PTSD), grief, ADHD, relationships, intellectualizing, people-pleasing, anti-capitalism, and existential issues.
My clinical interests and past work includes working with: depression/anxiety, self-compassion, trauma (C-PTSD and PTSD), grief, ADHD, relationships, intellectualizing, people-pleasing, anti-capitalism, and existential issues.
I offer relational, trauma-informed psychotherapy. You deserve a warm, safe, compassionate space to be heard. I believe supportive relationships are built on authenticity, genuine compassion, and validation.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.