work to understand where you have been and where you want to go. I find that when we are able to share and examine our stories with compassion, we are better able to move forward with intention.
work to understand where you have been and where you want to go. I find that when we are able to share and examine our stories with compassion, we are better able to move forward with intention.
I am a brain/body wise therapist working from a background in human development. I work with individuals from all phases of life with the understanding of how the mind, body and our relationships work together to shape and influence our experiences.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
I'm not a therapist who sits back and expects you to talk the entire time. Of course, if that's what you need--then I'm here to listen! But if you're looking for a collaborative and engaging therapist, then we'll be a great fit.
Co-create a collaborative, affirming, and supportive space for you to increase self-understanding, improve your relationship with yourself and others, build resiliency, and develop tangible tools you can use to improve your mental health
Co-create a collaborative, affirming, and supportive space for you to increase self-understanding, improve your relationship with yourself and others, build resiliency, and develop tangible tools you can use to improve your mental health
While I work with clients from a variety of backgrounds, identities, and presenting concerns, I have specialized training in supporting the mental health of LGBTQIA+, transgender & gender diverse adults, youth, parents and families
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
I meet my clients where they are at and work within their comfort zone. Using EMDR, and other trauma treatments, along with talk therapy, I will slightly nudge them out of their comfort zone into healing and progress.
discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.
discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.
I believe that the therapeutic relationship opens up deep resources within us and allows us the space to heal and grow.