Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.
Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.
My approach is compassionate and nonjudgemental. I provide empathetic listening and feedback in frameworks of CBT, DBT, and EMDR.
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,
Explore what matters most to you. We will get to know each other. I will use creativity, compassion and experience to support you in your journey. This could involve healing, resolving conflicts, practicing new skills and more.
Explore what matters most to you. We will get to know each other. I will use creativity, compassion and experience to support you in your journey. This could involve healing, resolving conflicts, practicing new skills and more.
My goal is to meet you where you are at and help you move towards feeling better, happier, more balanced, more integrated, or whatever it is that you want to feel. We'll work on your goals, collaboratively.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.