Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to manage your anxiety, depression, to process and to heal historical trauma, childhood trauma, complex trauma and to enhance your over all mental well-being, including your physical and spiritual self.
explore your concerns, identify your strengths, and discover new strategies to overcome old patterns so you can truly thrive.
explore your concerns, identify your strengths, and discover new strategies to overcome old patterns so you can truly thrive.
that it's focused on collaboration, radical self-acceptance, and normalizing the human experience.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
I integrate mindfulness and somatic practices for anxiety & depression, grief, and trauma mending - for your personal, familial, cultural, and collective healing.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills
believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
I utilize a multi-theoretical approach to therapy to meet the unique needs of my clients. I utilize narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.