Explore themes and patterns in your life, challenge automatic negative thoughts, and build on your strengths to create a life you are excited about. Hopefully we will have some laughs along the way.
Explore themes and patterns in your life, challenge automatic negative thoughts, and build on your strengths to create a life you are excited about. Hopefully we will have some laughs along the way.
I can be direct at times and call out my clients on discrepancies or consequences. I'm always willing to match my client's efforts and engagement throughout the process.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
It's depth & narrative focus creates space to explore family, culture, gender, sexuality & their impacts such as: perfectionism, anxious thoughts, burnout, loneliness & exhaustion. Creating space to process, question, & choose anew is powerful work.
Together we will uncover and understand the barriers to your growth, explore past and present issues, and work towards achieving clarity, consciousness, and fulfillment in your life.
Together we will uncover and understand the barriers to your growth, explore past and present issues, and work towards achieving clarity, consciousness, and fulfillment in your life.
I support clients in achieving clarity and growth, addressing depression, anxiety, PTSD, and grief/loss, exploring barriers to well-being for improved relationships and fulfillment.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.