I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
My therapeutic approach is rooted in a wellness-based integrative model. I draw on narrative therapy techniques to help clients gain insights into their experiences, while also embracing person-centered approaches to nurture a strong therapeutic
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
My therapeutic approach is eclectic, collaborative and client-centered, drawing from cognitive-behavioral therapy, mindfulness, attachment theory, person-centered therapy, and feminist therapy.
Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.
Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.
I believe in a person centered approach as you are the expert of your life experiences, so collaborative we will write your new narrative. My role is to help you see the mind & body connection by offering a safe space designed to find balance in life
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
Working with me, you will find out the importance of how your brain works and how you can get your brain to function at it's best. We will find the approach you are most comfortable with and is most effective.