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In my practice, there is no theme or topic that is taboo. I welcome all forms and parts of my clients, and have respect for all the material that surfaces. Through depth work and somatic inquiry, we can begin to heal and gain regulation tools.
In my practice, there is no theme or topic that is taboo. I welcome all forms and parts of my clients, and have respect for all the material that surfaces. Through depth work and somatic inquiry, we can begin to heal and gain regulation tools.
I am a somatically trained psychotherapist. In additional to traditional talk therapy, I will ask the client to notice the felt sensations that accompany the stories, and help them identify and understand the wisdom behind these felt experiences.
work on developing emotional recognition skills, increasing self awareness, gently shifting limiting thinking patterns, and becoming more conscious of how you respond so you can feel calmer, clearer, and grounded as you navigate life.
work on developing emotional recognition skills, increasing self awareness, gently shifting limiting thinking patterns, and becoming more conscious of how you respond so you can feel calmer, clearer, and grounded as you navigate life.
that we work to align your energy with your authentic self, uncovering connection and purpose. We work holistically, aiming to stretch beyond intellectual awareness to foster mental, emotional, and spiritual connection, and nervous system shifts.
connect with your core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within your relationships with others and yourself
connect with your core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within your relationships with others and yourself
I help you explore childhood and inner experiences influencing your interaction in your relationship with yourself and others.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
My therapeutic approach is eclectic, collaborative and client-centered, drawing from cognitive-behavioral therapy, mindfulness, attachment theory, person-centered therapy, and feminist therapy.