We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.
We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
Through our work together, I will help you to uncover positive coping skills to manage life's challenges including boundary setting, healthy communication strategies, management of emotional distress and reducing unhelpful thinking patterns.
I am experienced in helping clients to identify, understand and cope with thoughts and feelings of worthlessness and inadequacy. I also employ techniques to assist clients in reducing avoidant responses to stressors and to practice self-compassion.