Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.
work with you to identify alternatives to negative coping skills and identify barriers and goals. I am to support you in creating your own meaning for whatever pain or struggle you may be going through.
work with you to identify alternatives to negative coping skills and identify barriers and goals. I am to support you in creating your own meaning for whatever pain or struggle you may be going through.
I will always go at the pace that you need it to be and will not rush you, as we can't learn to run before we can walk. The rapport that is built is the most important aspect of therapy, and can make or break a positive therapeutic sessions.
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!
Together we'll look at your interests and experiences to help you get to know yourself better. We'll figure out your "why's" and what's getting in the way of you living the meaningful, fulfilling life you deserve.
Together we'll look at your interests and experiences to help you get to know yourself better. We'll figure out your "why's" and what's getting in the way of you living the meaningful, fulfilling life you deserve.
Clients who work with me appreciate my sense of humor and ability to help them regain perspective when they are feeling lost. I try to meet people where they are, and help restore hopefulness and a sense of meaning.