we can work towards achieving your goals and finding the path that brings you the most fulfillment and peace.
we can work towards achieving your goals and finding the path that brings you the most fulfillment and peace.
I believe therapy should be personalized to each client’s needs by providing the necessary coping strategies, empowerment, and support. My approach helps clients adopt healthier ways of thinking to lead more meaningful, productive and rewarding lives
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging.
Together we will learn how to conquer your anxiety, OCD, and/or body-focused repetitive behaviors with tailored therapy. I’ll teach you skills through ACT, CBT, ERP, and ComB, using proven methods to create lasting change and foster resilience.
Together we will learn how to conquer your anxiety, OCD, and/or body-focused repetitive behaviors with tailored therapy. I’ll teach you skills through ACT, CBT, ERP, and ComB, using proven methods to create lasting change and foster resilience.
My approach is grounded in evidenced-based practices, that combine tailored CBT techniques with a deep understanding of your unique needs. I focus on teaching you skills and personalized care to drive meaningful change and lasting results.
Work together to tackle the things that impact your life.
Work together to tackle the things that impact your life.
I use a strengths based and client based approach.