support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.
support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.
Strengths-based and collaborative. Instead of reframing problems, we will REFLECT on your life and expand on the meaning of your experiences. Together, we will expose your strengths and tap your skills that help make changes towards your goals.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
Together, we unlock your inner strengths and rebuild your self-trust. Your story matters, heard without judgment. We build coping skills, understand the body's wisdom, and pave a path to self-discovery, hand in hand.
Together, we unlock your inner strengths and rebuild your self-trust. Your story matters, heard without judgment. We build coping skills, understand the body's wisdom, and pave a path to self-discovery, hand in hand.
We craft treatment unique to you, weaving your needs and goals into a personalized path to growth. My approach? Collaborative, empowering, and inclusive. I walk alongside you, nurturing autonomy and celebrating diversity.
I see myself as a guide walking alongside you on your journey toward well being. Along the way, we will explore areas where you feel blocked and identify the tools you need to feel confident and empowered.
I see myself as a guide walking alongside you on your journey toward well being. Along the way, we will explore areas where you feel blocked and identify the tools you need to feel confident and empowered.
I honor the mind-body-spirit connection through the use of talk therapy, EMDR, walk and talk therapy, mindfulness, and spirituality.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.