Together we'll look at what's challenging you, how your past, environment, thoughts & emotions are affecting these challenges, & work through ways to adjust things that are no longer serving you. I'm big on setting boundaries & healthy communication!
Together we'll look at what's challenging you, how your past, environment, thoughts & emotions are affecting these challenges, & work through ways to adjust things that are no longer serving you. I'm big on setting boundaries & healthy communication!
My practice focuses on providing mental health and wellness services through a nontraditional, emotionally supportive lens. I meet people where they are and have real conversations, using empathy, humor, and a solution-focused approach.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
I believe that we all have powerful strengths. Together, we will explore yours to help you unlock your full potential, connect authentically with others, and show up as your true self.
I believe that we all have powerful strengths. Together, we will explore yours to help you unlock your full potential, connect authentically with others, and show up as your true self.
My training at world renowned U.S. children's hospitals, including Children's Hospital Los Angeles, Texas Children’s Hospital, and Children’s Hospital of Philadelphia, has provided me with over 6 years of experience working with youth and adults.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
I use an integrative approach to create a personalized plan that meets your goals. I also use a trauma-informed approach so we can unpack emotions with curiosity and compassion to help understand how your unique past has shaped parts of you today.
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
I believe the most powerful healing comes from connection, so my priority is for you to feel safe and supported, and then we incorporate strategies to address your concerns. I find mindfulness & self-compassion skills to be especially transformative.