Find Mindfulness Therapists & Counselors in Rose Garden of San Jose, CA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown San Jose, Almaden Valley, Berryessa, Blossom Valley, or even Burbank, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Rose Garden of San Jose, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (197 total therapists)
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Showing 1 - 5 (197 total therapists)
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Picture of Christine Tronge, mental health therapist in California
Christine Tronge
Together, we will:

You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.


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Picture of Christine Tronge, mental health therapist in California
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Are We a Match?

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Together, we will:

You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.

Something to know about my approach is:

As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Change
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Depressive Disorders
  • Driving Anxiety
  • Empowering Women
  • Family Trauma
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Use Disorders
  • Test/Performance Anxiety
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Work Stress
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Map in San Jose, California for Christine Tronge therapy location.
1.1 miles from you
Picture of Katerina Pogosov, mental health therapist in California
Katerina Pogosov
Together, we will:

Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.


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Picture of Katerina Pogosov, mental health therapist in California
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Together, we will:

Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.

Something to know about my approach is:

I approach therapy sessions with a more relaxed style and use a variety of techniques to inform how I support you. I value practical self care and coping strategies, honoring our roots, and teaching my clients about how their body and brain work.

FOCUS AREAS:
  • Anxiety Disorders
  • Gender Identity
  • Gen Z
  • Millenials
  • Racial or Ethnic Identity
  • Second Generation
  • Stress-Related Disorders
  • Teachers
  • Teenagers
Read more about me
Map in Santa Clara, California for Katerina Pogosov therapy location.
2.9 miles from you
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Picture of Michelle Medeiros, mental health therapist in Arizona, California, Florida, Hawaii, New York, Virginia
Michelle Medeiros
Together, we will:

My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.


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Picture of Michelle Medeiros, mental health therapist in Arizona, California, Florida, Hawaii, New York, Virginia
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Together, we will:

My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.

Something to know about my approach is:

Drawing from a variety of well-researched therapeutic approaches, I tailor treatments to effectively address their specific concerns.

FOCUS AREAS:
  • Attachment Styles
  • Career
  • Career Burnout
  • Career Change
  • Career Counseling
  • Combat Trauma
  • Generalized Anxiety Disorder
  • High-Achieving
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Anxiety
  • Substance Use
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
Read more about me
Map in Santa Clara, California for Michelle Medeiros therapy location.
4.9 miles from you
Picture of Amanda Hagos, mental health therapist in California
Amanda Hagos
Together, we will:

I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.


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Picture of Amanda Hagos, mental health therapist in California
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Are We a Match?

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Together, we will:

I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.

Something to know about my approach is:

My approach is warm and I strive to partner with youth and families to provide additional support and tools in my in-person and virtual sessions. I invite my families and clients to try something new in a safe, supported, and nonjudgmental setting.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Body Acceptance
  • Body Image
  • Eating Disorders
  • Teen Depression
Read more about me
Map in Fremont, California for Amanda Hagos therapy location.
15.4 miles from you
Picture of Debora Ramirez, mental health therapist in California
Debora Ramirez
Together, we will:

get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!


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Are We a Match?

Take Our Survey
Picture of Debora Ramirez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!

Something to know about my approach is:

In my therapeutic framework, I take into consideration the many identities you embody & how society & culture impact mental health. You will learn to integrate suitable strategies & build healthier habits to adjust the way you feel, think, & behave.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Child or Adolescent Therapy
  • Depression
  • Family Conflict
  • First Generation Issues
  • Life Transitions
  • Trauma
Read more about me
Map in Castro Valley, California for Debora Ramirez therapy location.
27.2 miles from you