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Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
Explore more of what is most challenging for you in pregnancy or the postpartum period and come up with a plan to support you. The plans that we develop will help you feel better emotionally and physically.
Explore more of what is most challenging for you in pregnancy or the postpartum period and come up with a plan to support you. The plans that we develop will help you feel better emotionally and physically.
I am a holistic care provider meaning that I take into consideration many aspects of your wellbeing - not just your thoughts. This means that we may look at a variety of traditional and non-traditional interventions that will help you feel better.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
Together, we will explore your goals, navigate challenges, and uncover patterns that shape your life. We'll work on building resilience, improving relationships, and fostering self-awareness, empowering you to make choices that align with you.
Together, we will explore your goals, navigate challenges, and uncover patterns that shape your life. We'll work on building resilience, improving relationships, and fostering self-awareness, empowering you to make choices that align with you.
I combine proven techniques with a personal touch focused on your unique needs and strengths. Together, we'll mix deep exploration with practical strategies, working collaboratively to help you achieve meaningful, lasting change.
Understand how your thoughts impact your behavior, how your ability to accept and understand your feelings can be a game changer, and how to improve your relationships, especially with yourself.
Understand how your thoughts impact your behavior, how your ability to accept and understand your feelings can be a game changer, and how to improve your relationships, especially with yourself.
As your therapist, I will focus on getting to know you and what strengths you bring to the table. Once we establish a solid relationship, we will work together to better understand what is currently troubling or challenging you.