get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
I offer super-effective tools that you can use immediately to find day-to-day relief and calm, while using trauma-informed therapeutic modalities to heal and address the underlying issues - both internal and external - that contribute to your pain.
turn toward the parts of you that have kept you in self-sabotage and get to know them with patience, compassion, and sensitivity. We will work understand the sources of your pain, and take action to create healing that is long-lasting.
turn toward the parts of you that have kept you in self-sabotage and get to know them with patience, compassion, and sensitivity. We will work understand the sources of your pain, and take action to create healing that is long-lasting.
I operate from a trauma-focused, strength-based, non-pathologizing approach. I’m trained in EMDR for trauma healing and integrate parts work and mindfulness, tailoring my approach to your specific needs.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I will support and validate your feelings and experiences, and I will also gently call you out on your self sabotaging behaviors and irrational negative beliefs. I can give you the tools to create meaningful change in the relationship with yourself.