You can expect to increase your psychological flexibility while pivoting towards a meaningful life.
You can expect to increase your psychological flexibility while pivoting towards a meaningful life.
I start by focusing on rapport and developing an understanding for your perspective.
Unpack trauma.
The theoretical approach I utilize will depend on your presenting problems. Some of these approaches are, Cognitive Theories, Post Modern Theories, Psychodynamic Theories, Client Centered Theories, Systems.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Therapy is the space where you get to be you. Whether you want to talk, cry, yell, scream, or sit in silence (or all of the above) this is the place to do it. And I’m here with you.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
Together, we will explore your experiences, identify patterns, and cultivate skills to overcome challenges. I'll support your journey with empathy and guidance.
Together, we will explore your experiences, identify patterns, and cultivate skills to overcome challenges. I'll support your journey with empathy and guidance.
My approach integrates empathy, active listening, and collaboration. I prioritize creating a safe, non-judgmental space for exploration and growth.