Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.
I resonate with values in positive psychology and person centered approach such as resilience, compassion, respect and autonomy. My goal is to empower my clients and support them in overcoming challenges, facing adversities and leading a fulfilling
leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.
leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.
I use a mostly cognitive-behavioral approach. That means that I help you identify thought and behavioral patterns that may not be serving you well. We then work on modifying those patterns so that you can improve your mood and sense of well-being.
Work together on areas you want to work on while celebrating small achievements along the way, I got you.
Work together on areas you want to work on while celebrating small achievements along the way, I got you.
I take a collaborative/team-based approach while creating a safe, supportive environment.
Whatever you're dealing with, I'm here to support you. Let's work together to create tailored strategies and tools that will help you achieve your goals and feel your best!
Whatever you're dealing with, I'm here to support you. Let's work together to create tailored strategies and tools that will help you achieve your goals and feel your best!
My approach is customized to suit each individual and incorporates various modalities, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy Client-Centered Therapy, Narrative Therapy, and Somatic Therapy whi
Primary focus is on creating a safe and nurturing environment where clients can explore their thoughts, feelings and behaviors openly to develop healthy coping mechanisms, improve communication skills and build stronger, more fulfilling relationships
Primary focus is on creating a safe and nurturing environment where clients can explore their thoughts, feelings and behaviors openly to develop healthy coping mechanisms, improve communication skills and build stronger, more fulfilling relationships
My empathetic and non-judgmental approach allows my clients to feel heard, understood and supported as they work towards positive change and personal growth.