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Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!
Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
Work on managing anxiety-provoking issues: childhood traumas, dissociative experiences, and relationship woes (even with friends). Tell me about your day or tell me about that one time a long, long time ago... I'm here for it.
I am all about authenticity and congruency. I show up as myself, own my mistakes, express my thoughts, and recognize that I must be consistent and earn your trust, just as any other human being.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Clients express feeling a sense of relief after our sessions, as well as having several "aha" moments. I focus on empowering clients by giving them knowledge that can help them better understand their experiences and make important connections.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
I'm not a therapist who sits back and expects you to talk the entire time. Of course, if that's what you need--then I'm here to listen! But if you're looking for a collaborative and engaging therapist, then we'll be a great fit.
Together we will work on immediate interventions to stabilize your emotions and current distress, while also delving into understanding the deeper origins of your challenges, experiences and patterns that may be contributing to your current stress.
Together we will work on immediate interventions to stabilize your emotions and current distress, while also delving into understanding the deeper origins of your challenges, experiences and patterns that may be contributing to your current stress.
I am a firm believer that YOU are the expert of YOU!--Which means while I bring a breadth of knowledge and expertise to support your journey, I am ultimately committed to a collaborative and compassionate approach.